Empowering mothers to have the best possible postpartum.
I am your Holistic Postpartum Planner keeping you at the center. I support mothers into the initiation of motherhood through holistic postpartum planning; empowering you to have a cared for and connected postpartum. With the option to utilize HTMA testing for a Bio-Individual approach tailored to your personalized needs.
Your postpartum journey is:
The postpartum journey is a deeply transformative experience for every mother. When tended to with care and reverence, it becomes a time for you to rest, connect and heal.
With personalized postpartum planning, we’ll create a plan that supports your recovery and connection, ensuring that you feel seen and cared for throughout this sacred time. My goal is for you to emerge from this season feeling refreshed and deeply connected to yourself, your baby, and your partner. This time is meant to feel comforting and empowering. It is a space that is uniquely yours, where you can find moments of peace, joy, and fulfillment. As you move through this journey, you’ll have the support and guidance to create a space that honors your needs and allows you to truly thrive as a mother.
Personalized Support
for a Restful, Connected Postpartum
Let’s walk this
journey together
Questions about postpartum planning
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HTMA, or Hair Tissue Mineral Analysis, is a non-invasive way to check the minerals in your body. It gives us a peek into your body’s nutritional health by looking at the levels of minerals and any potential toxins.
This test can help us figure out if you’re missing some important nutrients or if there are any harmful metals hanging out in your system. It’s a great way to understand how your body is handling things like stress and digestion.xt goes here
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from the time you send in your hair sample to me receiving and creating a personalized protocol 4 weeks.
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ideally in the 2nd trimester or beginning of the 3rd. it is set up to take realistic steps within a 12 week period and having bi-weekly sessions (6 calls for planning services and 1 additional for HTMA results)
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baby comes when they are ready. I trust that we completed what was supposed to be for the flow of the sessions. I will still be there for you. We can still meet for the remaining of the sessions and use it as a “meet the moment” and asses your needs.
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most of the “planning and executing” will serve you regardless of what type of birth you had. However some postpartum periods may require more of you than you hoped or expected and your healing and ideal connection might shift but healing and connection is still possible. we will use the remainder of calls as you feel fit within 12 weeks of giving birth.
Meet Kristen Your Guide to a Supported Postpartum
After feeling depleted and overwhelmed during her first two postpartum journeys, Kristen knew there had to be a better way. It was not until her third postpartum that she finally found the balance she had been seeking. It was a time filled with more rest, connection, and a sense of being truly cared for.
Kristen’s approach is rooted in the belief that every mother deserves to feel seen and supported during this transformative season. She is here to help you create a postpartum experience that feels like a warm embrace, guiding you through customized planning and holistic support that honors your unique needs.